What is turmeric?
Turmeric is a spice that has been used for thousands of years in Ayurvedic
and Chinese medicine to treat a variety of conditions. The active part of
turmeric is curcumin, which is an antioxidant that appears to have antiinflammatory
properties. It is used as an anti-inflammatory herbal remedy
in lieu or addition to conventional over the counter pain medications.
Where is turmeric found?
It is mainly grown in India and is used as a main ingredient in curry. It
also is used to flavor give the yellow color to butter, cheese, mustard and
What are the benefitsof turmeric?
Curcumin is a very powerful antioxidant that helps fight free-radicals, and
it lowers the level of certain enzymes that cause inflammation. Therefore,
it may improve symptoms of osteoarthritis. Turmeric has also been shown
to be effective for relieving the symptoms of dyspepsia (indigestion).
Some evidence suggests it may improve symptoms of Alzheimer’s disease
and aid in prevention and slowing of cancer. Additionally, it may have
antithrombotic effects and stop platelets from clumping together to form
Are there interactions with turmeric and food, herbs or other supplements?
Bromelain may enhance curcumin absorption. Since it has antithrombotic/anti-platelet
effects, it should be discontinued at least 2 weeks
before any type of surgical procedure. It may also lower blood sugar
levels and should be monitored when taking other diabetes medications to
Are there side effects from turmeric?
It is mostly well tolerated but may have some gastrointestinal side effects
such as nausea and diarrhea.
To purchase turmeric: http://www.metagenics.com/mp/products/inflavonoid-intensive-care
Practitioner code: DGroothuisRD