Stretching has many benefits including increased flexibility, improved posture, and a reduction in body aches, back pain, and stress. When your muscles are tight, your range of motion may be decreased, which increases the chance of straining your back muscles. Stretching can help loosen the tension in these muscles and decrease pain. Stretching can also hep prevent possible back issues because it reduces the risk of muscle strain and helps strengthen the back muscles.
Back issues can be agonizing, painful and debilitating. Our certified trainers can teach you great stretching techniques to alleviate your back pain and get you on the path to a pain free and more active lifestyle. Contact us today for your free evaluation – firstname.lastname@example.org