By: Ann-Marie Saccaruto
Private training is the best way to achieve the results you want in the gym. However, what if money or your schedule was an issue? What if you thrive on the camaraderie of a team atmosphere? This is where group training sessions come into play. Group training allows you to get the feeling of working with your own private trainer, but it provides you with the added support and motivation of a team atmosphere. In this dynamic, everyone is working to achieve their own individual goals, yet they are all pushing each other to become better and to overcome the challenges placed before them. This builds inspiration, motivation, trust, friendship, and many other positive results. The training is not where it ends either; many strong bonds are created in this type of environment between individuals that go way beyond the gym. Something magical happens when you go through and overcome challenges together, when you push each other & lift each other up to achieve success, and when you can all celebrate your achievement with fulfillment, respect, & deep understanding because you know what you went through to get there…together.
Group training is also a great way for corporations to work on team building. It allows a brief stress relief from the office, opens doors for greater interaction, and creates stronger bonds in the work environment. As an added bonus to the corporation, it has also been proven to provide greater work production. So, with that being said… it is with great excitement that I announce the opening of RYSE Training & Performance.
I have partnered with Pure Fitness to bring this incredible concept and training experience to life. RYSE stands for Realize Your Strength Everyday, and is all about building every individual who walks in to be stronger, both physically and mentally, when they walk out. My commitment is to inspire every individual who walks in the door to achieve their goals, and to awaken the greatness that lies within them.
RYSE will offer private training, partner & semi-private training, as well as daily group training sessions that started July 1st. Whether you are just starting your journey to new strength, fitness, health, and transformation through training, or if you are the elite athlete or avid gym- goer, the training staff at RYSE will guide you on the path to achievement, success, and the results you are looking to attain.
There will be several group training session concepts that RYSE will be bringing in the near future. To kick it all off, we will be starting with our classes called: ADAPT, AMPED, & RYSE UP.
ADAPT will help to get you on the right track to building a proper foundation. In the session, we will take your body through various movement patterns and planes of motion in order to build muscle recruitment, as well as increase an understanding of movement, function, & performance throughout your body. We will also focus on providing your body with a solid foundation of core stiffness, which is vital for all actions of human performance, as well as athletic performance. Core stiffness is the limiting factor of strength, movement, function, and performance. At RYSE we want you to be LIMITLESS.
AMPED is a class designed to do exactly that, GET YOU AMPED! This is a 30-minute, high intensity, metabolic blast to your system. If you are short on time – say you don’t have time for the gym, or are looking to push yourself in your training – then you need to be here. We will combine HIIT (high intensity interval training) circuits, along with high intensity performance & strength training circuits to provide you with an incredible training experience, and increased performance, strength, & conditioning. It will turn your body into a natural fat burning inferno.
RYSE UP is an integrated, hybrid, strength & performance training session. This session will test you, push you, and inspire you to reach your Ultimate Performance Potential. We will utilize many different training dynamics, keep you progressing further each week, and motivate you to RYSE UP to the challenge.
For more details on group training sessions or private training feel free to email me at: