Massage is defined as the manipulation of soft body tissues through pressing and rubbing. There are many different types of massage, which range in the amount of pressure given. Some common types are Swedish massage, deep tissue massage, sports massage, and trigger point massage
There are many benefits to massage including stress release, relaxation, muscle tension release, and pain release. Additionally, massage has been shown to treat anxiety, digestive disorders, headaches, fibromyalgia, joint pain, insomnia, and injuries. It can also boost immune function, reduce chemotherapy-related nausea, and improve cardiovascular health. Some people also appreciate the massage experience because it creates a mental relaxation and a feeling of comfort.
THE ARENA has contracted Excel Beyond for all massage services. The CEO of Excel Beyond, Steve Sarno is a licensed Massage Therapist who is also an instructor at the Finger Lakes Massage School.
More information on the Massage Services please call us: 914-694-4841 or email us for details and price quotes.