Summer is here! Time to break out the bathing suits, suntan lotion, and to start planning that trip of a lifetime! Let’s face it – we’ve all been guilty of considering a vacation our “reward” after dedicating ourselves to eating healthy and working out. It’s perfectly fine to indulge a little and let yourself truly enjoy your vacation. However, you can make tons of memories without destroying all of your hard work!
For starters, you can keep up with your workouts. A great way to get exercise while on vacation is to run or walk by the beach. Get up a little early and hit the boardwalk before the heat kicks in! You can even add some strength training to the mix. Be creative and just soak in the moment – after all, it’s not every day that you can run next to or on a beach. Another great idea – hiking. Find a trail or mountain near where you’re staying and spend your morning exploring. You can even include your friends &/or family in on the fun! Lastly, you can work out in the hotel. Even if the hotel you’re staying at doesn’t have a gym on-site, you can get creative and do a short workout in your room. A short workout is better than none at all!
One of the hardest parts of a vacation is avoiding all of the delicious food and drinks available to you. Often people use a vacation as an excuse to just eat everything in sight. You’ve spent months getting ready for this vacation – so why throw it all away now? You can still eat reasonably healthy while enjoying a few treats from time to time. Pick and choose! For instance, if you want that Belgian waffle for breakfast, make sure to have a salad for lunch and a sensible dinner. If you want to enjoy a few frozen cocktails by the pool, just make smart choices elsewhere throughout your day. If you decide to go to a buffet, load your plate with salad, protein, and vegetables so that you only have a small amount of the more decadent things.
Whether you’re hitting the Vegas strip, heading to the Caribbean on a cruise, or just heading to your nearest shore point, you can still be healthy while making memories that will last a lifetime. The most important thing to remember is to enjoy yourself and to not spend every waking second agonizing over a few extra calories or a few less workouts. Don’t stress; just do your best to be as healthy as possible while having the time of your life.
by Gina Stallone