BackBack exercise includes: Wide Grip Belly Row, Bent Over Rows – Barbell, Modified Pull up, Band Assisted Pull Up, Seated Row, Face Pulls, 1 Arm Row, 1 Arm 1 Leg Row, 1 Arm Stiff Pushdown, Pull Up, One Leg Row, Push Pull, Lat Pulldown. |
Files to download: |
BicepsBiceps exercises |
Files to download: |
CalfCalf exercises |
Files to download: |
Cool Down Static StretchesCool down static stretching techniques |
Files to download: |
ChestChest exercises |
Files to download: |
CoreCore exercises |
Files to download: |
ForearmForearm exercises |
Files to download: |
General Exercises for Diabetic PatientsIt is important for patients to avoid over head movements or sudden position changes. Do not go from sitting to standing immediately, do exercises in groups of 3. Either a standing group, floor group or seated group. Check with your doctor before exercising. |
Files to download: |
General Full Body StretchingStretches in this document include: Warrior Stretch with Twist, Standing Hamstring Stretch, Hip Lunge, Quad Stretch, Adductor Stretch, Mid-Back Stretch, Posterior Capsule Stretch, Seated Hamstring Stretch, Pec Door Stretch |
Files to download: |
General Sports ExercisesGeneral Sport exercises for golfers and squash players. |
Files to download: |
General Strength TrainingGeneral Strength training includes: foam roller exercises, home exercises and more. |
Files to download: |
Glute MediusGlute Medius exercises |
Files to download: |
Glutes maxGlute max exercises |
Files to download: |
HamstringsHamstring exercises |
Files to download: |
InfraspinatusInfraspinatus exercises |
Files to download: |
Knee VMOKnee VMO exercises |
Files to download: |
Low backLow back exercises |
Files to download: |
Olympic lifting and athletic trainingOlympic lifting and athletic training exercises. |
Files to download: |
QuadracepsQuadraceps exercises |
Files to download: |
SerratusSerratus exercises |
Files to download: |
ShouldersShoulder exercises |
Files to download: |
Squash Training Routine3-day exercise routine for squash players |
Files to download: |
Strength Training – Routine 1Excel worksheet templates |
Files to download: |
Strength Training – Routine 2Excel workout templates for Strength Training Routine 2 |
Files to download: |
Teres minorTeres minor exercises |
Files to download: |
Theraputic ExerciseTheraputic exercise includes: balance exercises, basic shoulder strengthening, core shoulder exercises, foam roller flexibility, general low back exercises and general posture exercises. |
Files to download: |
TrapsTraps exercises |
Files to download: |
TricepsTricep exercies |
Files to download: |
Warm up dynamic and active stretchesWarm up dynamic and active stretches: general dynamic stretches, general foam roller movements, golf warm up, lax warm up, and squash dynamic warm up. |
Files to download: |
Weight lossWeight loss exercises includes: a 3 day circuit routine training. |
Files to download: |
Posture |
Files to download: |