Working out is not always fun. You are not always motivated to go outside or go to the gym. So what can you do to motivate yourself??
Do you brush your teeth every day? Do you enjoy it or look forward to it? Perhaps after eating garlic knots or drinking some nasty green drink, you may want to brush your teeth but few people look forward to cleaning their teeth. You brush your teeth every day (hopefully) because it is part of your routine. You don’t think about it, you just do it every morning after you shower and before you go to bed because that is what you do. This strategy needs to be the same with working out. It is as simple as making part of your daily routine.
I go to the gym every morning, except my surgery day, before work. Many days I don’t really feel like going, but I just end up going because it is what I do. I almost always feel better afterwards. I have more energy after and feel better about myself. Some workouts are better than others, but even my worst workouts make me feel better than if I did not work out at all.
In choosing your workout, do what you enjoy. If you hate running you will never want to do it. If you love the elliptical or swimming, that is what you need to do. It is important to vary your workout so you don’t get bored and so you shock your body to challenge different muscles and make more gains, but don’t do things you don’t like.
It is important to do cardio workouts as well as resistance training with weights. I find the gains I make from weight training motivate me more since you can see the results in the mirror and feel it in your strength. The cardio is extremely important to give you energy and help you live longer and healthier. Weight lifting prevents weakness in the bones especially in people predisposed to osteoporosis. Your bone strength peaks at around 30 years old and after that you lose bone. Resistance training will help prevent bone loss and prevent fractures as we get older. I have seen too many old people with spine and hip fractures because they let their bones get weak. You don’t want this to happen to you.
We all need workout at least 5 days a week. Find what you like to do and make it part of your daily routine like brushing your teeth. I promise you will feel better afterwards and the gains you make will be noticed not just by you but by others as well.
Rick Weinstein, MD, MBA
Director Orthopedic Surgery Westchester Sport & Spine at White Plains Hospital