Fit to be Fit

Beginner Booty Blaster!

Get it right, get it tight! This workout is focused on building & sculpting your booty. It’s best for beginner to intermediate level but anyone can certainly reap the benefits. Give it a shot & let us know what you think! Feel free to email Gina@thearena.fit or visit our website www.thearenafitness.com with any questions that you may have.

Fit to be Fit

Full Body Free-for-All!

Join Gina in the quest for weight loss & the Fight to be Fit with another full body workout! Be sure to push yourself…but only as much as your body will allow. Pace yourself and be sure to have a bottle of water nearby! Please feel free to visit our website www.thearenafitness.com or email Gina@thearena.fit with any questions you may have.

Fit to be Fit

Total Body Toner

Join Gina in this total body HIIT workout. HIIT stands for High Intensity Interval Training. The goal is to have minimal rest in between sets & exercises. Follow along and if you have any questions, email Gina at gina@thearena.fit or visit our website www.thearenafitness.com. Let’s Fight to be Fit together!

Fit to be Fit

Complete Upper Body Circuit

This circuit style workout consists of exercises that will work your entire body. Circuit training is a great way to burn a lot of calories in a short amount of time. This workout will focus your whole upper body, while incorporating some lower body & core as well. Please feel free to visit our website at www.thearenafitness.com or email at gina@thearena.fit with any questions you may have.

Fit to be Fit

The Phenomenal Full Body Circuit

Continuing our quest for weight loss & the Fight to be Fit, today we’re diving into a full body circuit! Remember: the goal of circuit training is to burn as many calories as possible in a short amount of time. Be sure to push yourself…but only as much as your body will allow. Pace yourself and be sure to have a bottle of water nearby!

If you have any questions about the exercises seen here or about personal training, visit our website www.thearenafitness.com or email Gina@thearena.fit

Fit to be Fit

Lower Body Workout – Circuit Style

Circuit training is a GREAT way to burn a lot of calories in a short amount of time. Be sure to take your time and drink plenty of water as you do this workout! As always, please feel free to visit our website www.thearenafitness.com or email gina@thearena.fit with any questions you may have.

Fit to be Fit

The Ultimate Upper Body Workout

This workout consists of exercises that will work your entire upper body. We’re talking chest, back, shoulders, bi’s, tri’s…and even some core! Visit our website at www.thearenafitness.com or email at gina@thearena.fit with any questions you may have. Let’s Fight to be Fit together!

Gina Upper body Workout

Upper Body Workout

This workout consists of exercises that will work your entire upper body. We’re talking chest, back, shoulders, bi’s, tri’s…and even some core!

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5 Minute Workout with Equipment

 

This is a five minute home workout with simple and affordable equipment that you can easily store.

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