Soda

Soda May Be Bad for the Brain!

Two new studies – one published in Alzheimer’s and Dementia and one published in Stroke  – suggest that excess sugar may damage the brain. Americans consume an enormous amount of sugar; in fact,  in 2016, 11 millions metric tons of sugar was consumed, especially in the form of sugary beverages. These two studies show a correlation between sugary beverage consumption and  poor memory, a smaller hippocampus (the part of the brain involved in learning an memory), and a smaller overall brain volume. Additionally, those consuming sugary beverages were  3x as likely to develop dementia and strokes. It is important to note that these studies show a correlation, but they do not show a direct cause and more studies are needed. However, it seems obvious that sugar and sugary drinks are potentially very harmful and do not add any nutritional value to our diets. We all should cut back and try to eliminate as sugar from the diet as possible.

DIM

What is DIM and where is it found?

DIM (DIINDOLYLMETHANE) is a phytonutrient derived from cruciferous vegetables, such as cauliflower, broccoli, cabbage, and Brussels sprouts. It is thought to have cancer-protecting properties and promote a healthier estrogen metabolism.

.What are the benefits?

DIM if often take to prevent colorectal, breast, and uterine cancer. Some use it to treat PMS and to prevent BPH (enlarged prostate).

Are there interactions with food or medications?

A doctor should be consulted before starting DIM if you are taking estrogens, diuretics or CYPA12. There is conflicting evidence if DIM acts like an estrogen or block estrogen, so it should be avoided with hormone-sensitive conditions.

Are there side effects?

None reported.

Living with IBS

 

Irritable Bowel Syndrome, or IBS, is one of the most common health concerns facing Americans today yet it’s one of the least discussed. Many people who have this condition suffer in silence due to it being somewhat of a “taboo” subject or just for not knowing that there is an actual problem. April is IBS awareness month and with it we aim to shed light on a condition which plagues thousands of people every single day.

The walls of the intestines are lined with layers of muscle that contract and relax in a coordinated rhythm as they move food from your stomach through your intestinal tract to your rectum. If you have Irritable Bowel Syndrome, the contractions may be stronger and last longer than normal which will cause gas, bloating, and/or diarrhea. The opposite can also occur with weak intestinal contractions, slowing food passage and leading to hard, dry stools. Abnormalities in your gastrointestinal nervous system also may play a role, causing you to experience greater than normal discomfort when your abdomen stretches from gas or stool. Poorly coordinated signals between the brain and the intestines can make your body overreact to the changes that normally occur in the digestive process. This overreaction can cause pain, diarrhea or constipation.

As many as 1 in 5 American adults experience signs and/or symptoms of IBS. There are two common forms of IBS – IBS-C, with constipation, and IBS-D, with diarrhea. It is unknown what causes IBS but there are many factors, including family history, which are considered to be a trigger for those suffering with this illness.

One of the biggest triggers for IBS is a person’s diet. Many people have more severe symptoms when they eat certain things. Some doctors will recommend doing an elimination diet to pinpoint what the exact trigger food(s) could be. Some other recommendations include: eliminating high-gas foods such as carbonated beverages, vegetables (especially cabbage, broccoli, Brussel sprouts, and cauliflower) and raw fruits, eliminating gluten (wheat, barley, and rye) or avoiding refined (not whole) grains, eliminating FODMAPs, avoiding high protein diets, limiting or eliminating caffeine (such as coffee), and experimenting with fiber intake. A person suffering with IBS should eat smaller meals and drink plenty of liquids, especially water! It’s also important to note that a person with this illness should be careful with their dairy intake, regardless if they are lactose intolerant or not.

Another common trigger for IBS sufferers is stress. Many people find that their symptoms are worsened or brought on during periods of increased stress. While stress certainly will aggravate your symptoms, there has not been any research found to cause them.

Women, especially under the age of 45, are twice as likely to develop IBS. Researchers believe that this is due to hormonal changes. Many women find that their symptoms are more prevalent during or around their menstrual cycle. IBS worsens as hormone levels fall. As hormone levels fall to the lowest point during menstruation, symptoms such as stomach pain, discomfort, and constipation or diarrhea become more common and intense. What’s worse, those who suffer from painful periods, are twice as likely to have an increase in symptoms.

Even though the signs and symptoms are uncomfortable IBS, unlike ulcerative colitis and Crohn’s disease (which are forms of inflammatory bowel disease), doesn’t cause changes in bowel tissue or increase your risk for colorectal cancer. Some symptoms that may indicate a more serious condition include rectal bleeding, abdominal pain that progresses or occurs at night, and/or weight loss.

While there is no cure for IBS, there are certain things that have been proven to alleviate some of the symptoms. One easy remedy is to exercise regularly. Incorporating regular exercise into your routine will not only help you to look & feel better about yourself, it will also help to stimulate normal contractions in your intestines. If you’ve been inactive, start slowly and gradually increase the amount of time you exercise. If you have other medical problems, check with your doctor before starting an exercise program. Another form of therapy, while non-traditional, is the use of herbs such as peppermint. Peppermint is a natural antispasmodic that relaxes smooth muscles in the intestines. It’s important to note that while it may ease your IBS symptoms, peppermint may increase heartburn. Before taking any herbs, check with your doctor to be sure they won’t interact or interfere with other medications. Probiotics are “good” bacteria that normally live in your intestines and are found in certain foods, such as yogurt and in dietary supplements. It’s been suggested that if you have Irritable Bowel Syndrome, you may not have enough good bacteria so by adding probiotics to your diet, you may ease your symptoms.

IBS can be a long-lasting problem that can impact how you live your life. Many people with IBS miss work or school more often and they may feel less comfortable taking part in daily activities. If you feel that you may have IBS, contact your doctor for further testing.

By Gina Stallone

 

References:

http://www.webmd.com/ibs/guide/default.htm

http://www.newsweek.com/2016/11/18/fodmap-diet-ibs-digestive-disorders-healthy-eating-517684.html

http://www.ibsdiets.org/fodmap-diet/fodmap-food-list/

http://www.aboutibs.org/ibs-awareness-month.html

http://www.mayoclinic.org/diseases-conditions/irritable-bowel-syndrome/basics/definition/con-20024578

Run for the wild

Run for the Wild 5K & Family Fun Run

On Saturday April 29, The Bronx Zoo will be hosting their Run for the Wild 5K & Family Fun Run. THE ARENA will be on hand giving away free massages & stretching all runners post-race! Other activities that day will include rock climbing, beer garden, music, face painting, and much more! There will also be free general admission to the zoo for all participants & their families! The festivities kick off at 7 am, with the actual run set to begin at 8 am.

Register today & join us for a day filled with fun for the entire family! Use our coupon code RFTW5OFF to get $5 off your race admission when you register at wcsrunforthewild.org

For more information visit the following links:

Run for the Wild 5K & Family Fun Run

Easter Hours

Easter Hours

Please be advised, in observance of Easter Sunday THE ARENA will be opened from 8am to 2pm on Sunday April 16th

Easter Sunday
Hours of Operation
8 am – 2 pm