What is bromelain?
Bromelain is an extract from the stem and juice of pineapples. It is a mixture of
proteases/proteolytic enzymes, which are enzymes that digests protein. It is
used to treat a number of conditions due to its anti-inflammatory effects.

Where is bromelain found?
It is a supplement that comes from pineapples. It is available in tablets and

What are the benefits of bromelain?
Because of its anti-inflammatory properties, bromelain is frequently used after an
injury or surgery to reduce swelling. It may reduce swelling, bruising, healing
time and pain after surgery; it also decreases inflammation in minor muscle
injuries, sprains, and strains. Bromelain may also be effect in treating treat
ulcerative colitis, arthritis, and muscle soreness after vigorous exercise. It is also
used to help treat sinusitis. Some studies show it may be useful in debridement,
which is a process that removes dead tissue from the skin.

Are there interactions with bromelain and medications or foods?
Do not take bromelain with other anticoagulant or antiplatelet medications.
Additionally, it may increase risk of bleeding during surgery and should be
stopped 2 weeks prior to any scheduled surgical procedure. Bromelain should not
be taken with soybeans or potatoes, since they are inhibitors of proteolytic
enzymes and may inhibit bromelain activity.

Are there side effects from bromelain?
Some people report mild nausea, vomiting, or diarrhea. Do not take bromelain if
you are allergic to pineapples, wheat, celery, carrot, fennel, papain, or grass

Posted in Blog, Supplements.