What is ashwagandha?

Ashwagandha is a popular Ayurvedic herb that contains chemicals used to
decrease stress, reduce inflammation, decrease blood pressure, calm the
brain, and affect immune function.

Where is ashwagandha found?
Ashwagandha is a type of plant whose berries and roots are used to make
medicine. It is sold in supplemental form only, both orally and topically.

What are the benefits of ashwagandha?
Ashwagandha has many uses. As a tonic, it is used to increase both
longevity and general health. Additionally, it is used to treat arthritis and
decrease inflammation. It is considered an “adaptogen,” which helps
increase resistance to environmental stress. It is also taken to decrease
anxiety, insomnia, and fibromyalgia, and it is taken to help with symptoms
of GI disease, diabetes and epilepsy. Some people take ashwagandha to
improve sexual function, menstrual issues, and treat infertility. Others use
ashwagandha to improve thinking ability. It is also used topically to treat
wounds and backaches.

Are there interactions with ashwaganha food, herbs or other supplements?
Ashwagandha should not be taken with other herbs that have sedative
properties, such as valerian and St John’s wort.

Ashwagandha should not be taken during pregnancy. People with autoimmune
diseases or peptic ulcer disease should not take it. Additionally, ashwagandha
should be stopped two weeks before any type of surgery.

Posted in Blog, Supplements.