When you have a mental illness, you know there are good days and bad days. Your good days may allow you to forget about your illness while your bad days often feel like you’ll never enjoy your favorite activities again. It’s very difficult to overcome a bad mental health day and sometimes, you just have to accept it and look forward to the next day. However, there are some ways you can potentially battle those bad days. Here are a few activities that can uplift mood and fight your bad days.
When you have a bad day, it is very tempting to lie in bed all day and do nothing. However, this can actually make you feel worse about yourself and your condition. While it may not be feasible to clean your entire house, there are a few things you should do to feel better about yourself.
First of all, take care of yourself. Take a nice, long shower or bath and put clean clothes on. You can even simply don a fresh pair of pajamas. Feeling fresh and clean will offer a small mental health boost as well as shield your self-esteem from the effects of a bad mental health day.
Next, you should focus on your living space. You don’t have to get your room or home spotlessly clean but picking up your area does wonders for your mind. Even if you are only up for clearing clothes off the floor or wiping a dust bookshelf, you can feel secure in that you have accomplished something beneficial.
Eat Healthy Foods
Consuming an unreasonable amount of unhealthy comfort food is another impulse many people get on their bad days. Some will also lose their appetite and do without eating. It is crucial that you eat well not only for your physical health but also for your mental well-being.
Studies have shown that comfort foods are not actually what make you feel better but rather the act of eating. Sure, a pint of ice cream sounds better than a lettuce wrap, but a healthy choice will supply your body with essential vitamins and minerals that will give your energy levels a boost and fuel your body and mind with the nutrients they need for optimal performance.
Self-esteem can easily take a hit if you feel guilty about eating poorly or if you simply do not eat on your bad days. If you struggle with motivation to cook on these days, you might want to consider freezing healthy leftovers to defrost.
Do a Little Exercise
Exercising is one of the best ways to boost mood and feel better. However, convincing yourself to exercise on a bad mental health day can seem impossible. The best way to navigate this issue is to find an alternative form of exercising that is enjoyable to you.
Trying to force yourself to go to the gym might do more harm than good while turning on your favorite show and utilizing a TV workout can actually be fun. Even if you can only contemplate a short walk around the block, you are still helping yourself feel better.
Coping with bad mental health days can be difficult and sometimes, the bad day wins. It’s okay to have bad days every once in awhile, but that doesn’t mean you shouldn’t try to turn down days into uplifting ones.
A few simple activities might not completely erase a bad day, but they can certainly help. Try changing your clothes, picking up your clothes and other items off the floor, or going on a little stroll around the neighborhood. You might be surprised by the big effect seemingly small actions can have on your mood and energy level.
- your entire house – https://www.redfin.
com/blog/2016/10/a-healthy- home-is-a-happy-home-how-to- optimize-your-home-for- healthy-stress-free-living. html
- focus on your living space – http://www.
everydayhealth.com/depression/ clean-house-when-youre- depressed.aspx
- Studies have shown – http://www.npr.org/sections/
thesalt/2014/10/07/354142689/ eating-comfort-foods-may-not- be-so-comforting-after-all
- consider freezing – http://greatist.com/eat/
- utilizing a TV workout – https://www.
buzzfeed.com/peggy/workouts- that-allow-you-to-watch-an- ungodly-amount-of-tel?utm_ term=.toy32AbgN#.rhbVY0X3o
- contemplate a short walk – http://healthnbodytips.
com/4-great-advantages-and- health-benefits-of-early- morning-walk.html/