Jill Messina

Certifications: NASM, NFPT 

Jill Messina has been a Certified Personal Trainer (CPT) for the past 8 years. She is certified by the National Academy of Sports Medicine (NASM) and National Federation of Professional Trainers (NFPT). In addition, she has completed courses in Human Movement and our in-house flexibility specialist program. Jill stays up to date with research by attending various workshops and seminars. Her specialties include womens fitness, post surgical rehabilitation, postural assessments, functional rehabilitation, and weight loss. Jill is currently taking courses for Powerlifting and Olympic lifting. She was also a key player in the creation of Westchester Sports and Wellness personal trainer certification school.