CERTIFICATIONS: Certified Personal Trainer (NASM-CPT), Certified TRX Suspension Trainer, CPR & AED Certified, Health and Fitness Professional Network Member (HFPN)
NICHES: Weight loss and Body Transformations, Postural Work, and Functional Strength Training Circuits
EDUCATION: University of Richmond 2011, Bachelors of Arts in Psychology with research concentrations in Exercise and Food Psychology
FITNESS ENDEAVORS: Long distance runner- Competed in Richmond 8k, Richmond Half Marathon twice, Disney Marathon, and is currently training for the Richmond Marathon in November.
Body Building Competitor- Won 3rd place in Empire States Fitness Model
Enjoys weight lifting, volleyball, basketball, and horseback riding.
Emily Koval is a passionate trainer who has been working in the fitness industry for the past 8 years. Her passion truly lies in empowering people to live healthier, more balanced lifestyles. Inspired by her own personal experiences, she has developed an effective system to correct postural dysfunctions, increase lean muscle mass, and help her clients attain their weight loss goals. Together, she and her clients have lost a total of 348 pounds since July 2012. Her compassion, enthusiasm, and patient teaching style engages clients and makes exercising enjoyable to beginner, novice, and advanced gym members.