What is magnesium?
Magnesium is a mineral found in the human body, which is essential to
good health. It is needed in more than 300 biochemical reactions in the
body and it is involved in keeping bones strong, supporting the immune
system, and maintaining muscle and nerve functions. Additionally,
magnesium is involved in energy metabolism, protein synthesis, blood
sugar regulation, and in promoting normal blood pressure levels.
Where is magnesium found?
Most foods that are high in fiber are also high in magnesium. Magnesium
is found in vegetables, such as broccoli, squash and green leafy vegetables
like spinach. It is also found in beans, peas, nuts, seeds and unrefined
grains. Other sources include dairy products, raisins, bananas, coffee,
meats and avocado.
What are the benefits of magnesium?
Magnesium is effective as a laxative for constipation and in treating
magnesium deficiency and dyspepsia (heartburn). It has also been shown
to relieve PMS, prevent bone loss, prevent type 2 diabetes, decrease
cholesterol, improve chronic fatigue syndrome, treat arrhythmias and
prevent stroke, prevent bone loss, and lower the risk of developing
metabolic syndrome. Some people use magnesium to improve energy and
endurance during athletic activity, decrease hypertension, and treat
Are there interactions between magnesium and food, herbs or
Calcium and zinc decrease the absorption of magnesium, while boron and
vitamin D increase the absorption of magnesium.
Are there side effects from magnesium?
In some people, magnesium may cause an upset stomach, nausea,
vomiting, and/or diarrhea.
To purchase Magnesium: http://www.metagenics.com/mp/products/mag-glycinate
Practitioner code: DGroothuisRD