High Protein Diets – More Harm Than Good?

It seems like a new weight loss diet is on the market every day.  A lot of research has shown success from diets that are high in protein and low in carbohydrates; further, these diets have been linked to decreased risk of cardiovascular disease and diabetes. However, two new recent studies in Cell Metabolism suggest there is a risk to eating too much protein. They found that high protein diets did indeed promote weight loss; however, it also increased the risk for cancer and overall mortality for those aged 50-65.

In general, most Americans do not consume enough protein in their diet and eat too much processed food and starches. The take home message is that too much of one thing Рas with anything in life Рmay not always be beneficial. Make sure to eat plenty of vegetables on a high protein diet and avoid starches.  Moderation and a varied diet are always best!

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