Exercise Gallery

 

Back

Back exercise includes: Wide Grip Belly Row, Bent Over Rows – Barbell, Modified Pull up, Band Assisted Pull Up, Seated Row, Face Pulls, 1 Arm Row, 1 Arm 1 Leg Row, 1 Arm Stiff Pushdown, Pull Up, One Leg Row, Push Pull, Lat Pulldown.

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Biceps

Biceps exercises

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Calf

Calf exercises

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Cool Down Static Stretches

Cool down static stretching techniques

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Chest

Chest exercises

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Core

Core exercises

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Forearm

Forearm exercises

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General Exercises for Diabetic Patients

It is important for patients to avoid over head movements or sudden position changes. Do not go from sitting to standing immediately, do exercises in groups of 3. Either a standing group, floor group or seated group. Check with your doctor before exercising.

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General Full Body Stretching

Stretches in this document include: Warrior Stretch with Twist, Standing Hamstring Stretch, Hip Lunge, Quad Stretch, Adductor Stretch, Mid-Back Stretch, Posterior Capsule Stretch, Seated Hamstring Stretch, Pec Door Stretch

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General Sports Exercises

General Sport exercises for golfers and squash players.

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General Strength Training

General Strength training includes: foam roller exercises, home exercises and more.

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Glute Medius

Glute Medius exercises

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Glutes max

Glute max exercises

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Hamstrings

Hamstring exercises

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Infraspinatus

Infraspinatus exercises

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Knee VMO

Knee VMO exercises

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Low back

Low back exercises

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Olympic lifting and athletic training

Olympic lifting and athletic training exercises.

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Quadraceps

Quadraceps exercises

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Serratus

Serratus exercises

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Shoulders

Shoulder exercises

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Squash Training Routine

3-day exercise routine for squash players

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Strength Training – Routine 1

Excel worksheet templates

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Strength Training – Routine 2

Excel workout templates for Strength Training Routine 2

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Teres minor

Teres minor exercises

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Theraputic Exercise

Theraputic exercise includes: balance exercises, basic shoulder strengthening, core shoulder exercises, foam roller flexibility, general low back exercises and general posture exercises.

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Traps

Traps exercises

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Triceps

Tricep exercies

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Warm up dynamic and active stretches

Warm up dynamic and active stretches: general dynamic stretches, general foam roller movements, golf warm up, lax warm up, and squash dynamic warm up.

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Weight loss

Weight loss exercises includes:  a 3 day circuit routine training.

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Posture

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