It is common knowledge that sugar promotes health problems and obesity. As a result, many people choose artificial sweeteners as an alternative to keep their food sweet during their weight loss programs. However, research from the Canadian Medical Association Journal has shown that artificial sweeteners do not lead to any significant weight loss, and instead, they are associated with weight gain, high blood pressure, diabetes, and heart problems. So think twice before reaching for aspartame, saccharin or sucralose, and remember that all natural tends to win over processed and artificial for health benefits.
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