New Genetically Modified Potatoes

The USDA has just approved a genetically modified potato which resists bruising and has less of a chemical called acrylamide, which is a potential carcinogen. The levels of this carcinogen rise when potatoes are fried, and the engineered potatoes have 50-75% lower levels than regular potatoes. Despite the governmental approval, many consumers question the safety of GMOs and worry about food labeling. Additionally, consumers are waiting to see if restaurant chains and food companies adopt the use of these potatoes. The best thing for consumers is to stay well informed so they can make smart choices.

Another Reason to Buy Supplements from a Reputable Company

The Journal of the American Medical Association recently published a study showing that
tainted dietary supplements that have been recalled from the marketplace often continue to remain on shelves months and years after the recall. This is especially true of weight-loss, sports and sexual enhancement supplements. The FDA’s regulation of the supplement industry is inadequate, and the FDA needs more aggressive enforcement to prevent the contamination of supposedly all-natural supplements and to make sure that consumers buy what they think they are buying.Got to: http://wywnutrition.com/supplement-essentials/ to buy high quality supplements.

Another Reason to Stay Away from Soda

A new study published in the American Journal of Public Health found that people who drank more sugar-sweetened beverages were more likely to have shortened telomeres, which are the ends of chromosomes. When the telomere is shortened, it is more difficult to regenerate, which increases the risk for aging and premature death. Therefore, soda drinkers may be accelerating their aging, even if they are a normal weight. Stay away from soda!!!

FODMAP diet for IBS

Sometimes taking probiotics and doing a cleanse are not enough to balance the bacteria in the gut and decrease symptoms from Irritable Bowel Syndrome (IBS). Many people find relief from following a FODMAD diet (Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols). FODMADs are short-chain carbohydrates that can be difficult to digest and therefore can be easily fermented by bacteria, which then causes symptoms such as abdominal pain, bloating, gas, diarrhea and constipation. Some foods to avoid on a FODMAD diet are fruits high in fructose like apples, apricot, avocado, cherry, mango, nectarine, peach, pear, plum, watermelon, dried fruit and fruit juice. Vegetables that should be avoided include artichoke, asparagus, beets, broccoli, brussels sprouts, cabbage, cauliflower, garlic, green pepper, fennel, leek, mushroom, and onion. Additionally, stay away from sweeteners such as fructose, high fructose corn syrup, honey, and sugar alcohols (sorbitol, mannitol, maltitol, xylitol), and dairy products like milk, ice cream, yogurt,and cheese. Lastly, avoid wheat and rye and legumes such as chickpeas, kidney beans, lentils, soybeans. (from Kerry Bajaj)

Have Protein After A Workout!

After a workout, it is important to consume protein because resistance exercise breaks down protein and the body needs to replenish those amino acids to repair and build muscle tissues. Try one of our new smoothies with protein powder at our 800 location to promote muscle growth!

Don’t Go It Alone!

Exercising with a friend has many benefits. You stay accountable and plan workouts ahead, you push yourself past your comfort zone, and you have more fun! Semi-private training with a friend is also a great way to save money! See our monthly special on semi-private training this month! 2 people: $35/person and 3+ people: $25/person.

Alpha Lipoic Acid

What is alpha lipoic acid and where is it found?

Alpha Lipoic Acid (ALA) is an antioxidant that helps prevent cell damage and restores levels of vitamin C, vitamin E, and glutathione in the body. Alpha lipoic acid is unique because it works as an antioxidant in both water and fatty tissue, whereas most antioxidants function only in water. This enables ALA to enter all parts of the nerve cell and protect it from damage. ALA is found naturally inside every cell in the body and is used to produce the energy for our body’s normal functions by converting glucose (blood sugar) into energy. In addition to being made by the body, ALA can be found in very small amounts in food sources such as spinach, broccoli, peas, potatoes, Brewer’s yeast, brussels sprouts, rice bran, and organ meats. ALA is also available as a supplement.

What are the benefits?

Alpha Lipoic Acid has been shown to increase insulin sensitivity and can be effective in treating diabetes and symptoms of diabetic neuropathy, such as burning, pain, and numbness. It is also used for memory loss, cancer, liver disease, heart disease, Lyme disease, chronic fatigue syndrome, weight loss and wound healing.

Are there interactions with food or medications?

ALA should not be taken with alcohol or thyroid medications.  People on chemotherapy and those with diabetes who are taking anti-diabetic medications should be cautious and should speak to a doctor before taking ALA.

Are there side effects?

Some possible side effects are headaches, skin rash, muscle cramps, and “pins and needles” sensation.

 

Featured ALA product: Metagenics Meta Lipoate 300 – $30.35. Contact info@wywnutrition.com to order.

Another Reason to Exercise!

New research has found another reason to exercise. BMJ Sports Medicine published a study showing that a sedentary lifestyle is linked to depression. In fact, the researchers found that sedentary behavior was linked to a 25% higher risk of depression! Therefore, physical activity is beneficial for both your physical AND mental health. So pick an activity you enjoy and get moving!!!

Proprioception

Proprioception is defined as the body’s ability to sense stimuli with regard to position, motion and equilibrium. It is the sense of the orientation of one’s limbs in space; the ability to know where a body part is without looking at it.  Therefore, the body is able to sense the position of its parts, analyze it, and react with proper movement. Without proprioception, we would have to constantly watch our feet while we were walking.

Balance and proprioception are not the same things. The sense of balance originates from the fluids in the inner ear. Proprioception is provided by proprioceptors, which are sensory receptors. These nerves are located inside the body and transmit information from the muscles, joints, tendons and skin to the central nervous system.

Proprioceptors control balance, coordination and agility, and by training proprioception, we can improve balance, coordination and agility. Balance is a basic skill needed in practically every activity.  The key to efficiency is changing your center of gravity to match your moves. Agility is what allows us to move gracefully without wasting motion.  It allows our joints to move through the full range of motion smoothly and confidently. Proprioception also reduces the risk of injury. For example, ankle sprains are a fairly commonly injury for athletes.  These are often caused by a lack of balance or proprioception.  Even if a runner has strong lower limbs and good endurance and flexibility, slight deviations in the terrain during running require adjustments in balance. If the athlete has not trained the neuromuscular system to react appropriately when running on uneven ground or when they have a misstep, they may be injured.

Just like any other motor activity, proprioceptive ability can be trained. Any new motor skill that involves precise movement of our arms and legs– from baseball to painting to skiing – involves training our proprioceptive sense. And just like any new skill or exercise, it requires a progression during training. Start with simple exercises and make them more complex as the individual improves.

Proprioception can be tested by standing on one leg for 30 seconds with both eyes open and then standing on one leg with both eyes closed. Beginners should start with static balance activities and advance to agility and coordination activities. Balance exercises should start on the floor and progress to unstable surfaces, such as stability trainers or wobble boards. On the stability trainer, you can perform lunges, mini-squats, etc and progress to using a resistance band and then further progress to one leg. Wobble boards are good for static balance training and can be made more difficult by using a weighted ball. Be sure to exercise caution when using unstable surfaces.

After mastering balance, you can move on to more advanced proprioception for agility and coordination. Activities used to improve agility and coordination including pivoting, twisting, jumping and cutting. Progress jumping from two legs to one leg.

It is important to use correct technique when performing proprioceptive exercises. Reduce the intensity or level of activity if you cannot perform the exercise with proper technique. In order to reduce the risk of injury, perform these exercises before you are too fatigued. It is important to consider age and body weight when engaging in proprioceptive exercises. Performed correctly, this type of core stabilization or stability training is an invaluable tool to enhance overall fitness.

 

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NAC

What is NAC and where is it found?

N-acetylcysteine is both an antioxidant supplement and a pharmaceutical drug. It is also referred to as N-Acetyl Cysteine or NAC. NAC comes from the amino acid L-cysteine, and it is a precursor in the formation of the powerful antioxidant glutathione. Glutathione plays a key role in regulating the immune system and many cellular functions in the body, and it can protect against a wide range of health problems.  Glutathione cannot cross the cell membrane, but NAC can cross and be converted to glutathione and reduce cell damage.

What are the benefits of NAC?

NAC is used as an antidote for both acetaminophen (Tylenol) and carbon monoxide poisoning.  Additionally, it is used as a cough medicine to break up mucus, and to treat neurodegenerative conditions (nerve related health problems). It is used in the treatment of autism, bronchitis, COPD, cirrhosis, cystic fibrosis, high cholesterol, Lou Gehrig’s disease, and HIV and AIDS. NAC is important for the brain, liver and lungs; it supports normal detoxification in the liver, protects the kidneys, and protects blood flow to the heart. NAC may aid in diabetes management and help treat polycystic ovary syndrome.

In summary, NAC is an extremely powerful antioxidant that may affect a wide range of health issues. This is because many of these health conditions are caused by free radicals that damage our cells.  NAC is one of the most effective ways to help the body get the antioxidant army into each of the cells to fight off the scavenging free radicals.

Are there interactions with food or medications and NAC?

NAC may interact with nitroglycerin and increase the effects of the medication. It also may affect some blood pressure meds, meds that suppress the immune system, some cancer drugs and drugs that treat chest pain.

Are there side effects from taking NAC?

NAC may cause nausea, vomiting, diarrhea or constipation. It also may increase blood homocysteine levels, so this should be monitored. Seldom, it may cause rashes, fever, headache, low blood pressure, drowsiness and liver problems.

To order NAC – Click Here